Introduction A dip in a sparkling pool on a scorching day is an instant mood lifter, but to truly enjoy the experience, a clean and well-maintained pool is essential. In this comprehensive guide,...

Synchronized Swimming, commonly known as Artistic Swimming, is a hybrid form of Swimming, gymnastic, and dance, involving the swimmers who perform a synchronized routine of elaborate moves in the...

Freestyle is a classification of swimming competition, characterized by the principles of the International Swimming Federation (FINA), in which contenders are not obliged to follow any constrained...

"Competitors can't bear to miss four days of swim training straight," says Olympian Nisha Millet, Program Director of Nisha Millet Swimming Academy. "Since I've generally swum, I have consistently...

When you start a swimming program as a Beginner Swimmer, you will find it challenging to complete the lap, and you will feel breathless even if you are already fit because swimming demands...